Issues I work with

As a psychotherapist specialising in low self-esteem, I am dedicated to helping you gain confidence and self-worth. Through our sessions, we will work together to explore the root causes of your low self-esteem and develop strategies to overcome it.

Do you constantly feel like a fraud and worry about being exposed? Let me help you overcome imposter syndrome. Together, we will address the negative beliefs that are contributing to your imposter feelings and work on developing a more positive self-image.

Perfectionism can be a double-edged sword. While it can drive you to achieve great things, it can also hold you back and cause anxiety. Through psychotherapy, we will work on finding a healthy balance between striving for excellence and self-acceptance.

While anxiety is a normal part of life, excessive anxiety can be detrimental to success. Through structured techniques, I will help you build resilience to uncertainty, tackle avoidance or overcompensation and leave you feeling more in control.